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हरी सब्जियाँ क्यों आहार का मुख्य अंग मानी जाती हैं?

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हरी सब्जियाँ क्यों आहार का मुख्य अंग मानी जाती हैं?

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हरी सब्जियाँ रक्षात्मक खाद्य पदार्थों की श्रेणी में आती हैं; क्योंकि इनमें आवश्यक खनिज लवण एवं विटामिन पाए जाते हैं।

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