Proof:
In ∆BAL, ∠BAL 90° [Given]
∴ BL2 = AB2 + AL2 (i) [Pythagoras theorem]
In ∆CAM, ∠CAM = 90° [Given]
∴ CM2 = AC2 + AM2 (ii) [Pythagoras theorem]
∴ BL2 + CM2 = AB2 + AC2 + AL2 + AM2 (iii) [Adding (i) and (ii)]
Now, AL = 1/2 AC and AM = 1/2 AB (iv) [seg BL and seg CM are the medians]

∴ BC2 = AB2 + AC2 (vi) [Pythagoras theorem]
∴ 4(BL2 + CM2) = 5BC2 [From (v) and (vi)]