(i) Obesity can be prevented by :
1. Active life style
2. Avoid fatty food and over-eating
3. Avoid fast and junk food
4. Don’t eat frequently
5. Avoid rich carbohydrates
6. Avoid alcohol, smoking and drugs
7. Regular exercise/ physical activity
8. Lay stress on health not on weight
(ii) Disadvantages of obesity :
1. Less flexibility
2. More chances of injury
3. More disease/ physical health problems
4. Emotionally weak
5. Bad posture
6. Decreased growth and development
(iii) Values shown :
1. Good moral character
2. Self-discipline
3. Loyal
4. Energetic
5. Friendliness and affection
6. Decisiveness
7. Respect for other people
8. Social
9. Logical and decision-maker
10. Morality and loyalty