Purpose : This test measures aerobic fitness.
Equipment required : Measuring tap to mark out the track distances, stopwatch, chairs positioned for resting.
Procedure :
* The walking course is laid out in a 50 yard (45.72m) rectangular area (dimensions 45 x 5 yards), with cones placed at regular intervals to indicate distance walked.
* The aim of this test is to walk as quickly as possible for six mintues to cover as much ground as possible.
* Subjects are set their own pace (a preliminary trial is useful to practice pacing), and are able to stop for a rest if they desire.
Scoring : measure the distance walked in 6 minutes to the nearest meter.
