Question

Use the food pyramid to select food items of your choice for three days.

Conditions :

1. The diet for all three days should be balanced.

2. There should be variety in the items chosen for the three days.

Answer 1

Day 1 :

Cereal like cornflakes and milk, apple, roti, sabzi and dal.

Day 2 : 

Bread and butter with milk, rice/ roti and chicken, curd, any one type of fruit, salad.

Day 3 :

Poha, green vegetable and dal with rice or roti, raita, one fruit, vegetable sandwich.