- Obesity is the state of being overweight.
- Junk food eaten frequently causes obesity.
- Obesity is not good for health.
To avoid obesity :
1. Have a balanced diet.
2. Eat whole grains, fruits and vegetables with their skins.
3. Increase use of bicycles.
4. Play more outdoor games.
5. Do not eat if you are not hungry.
6. Do not watch T.V while eating.
7. Avoid precooked, packaged food.
8. Exercise regularly.
