Benefits of Bhujangasana
(a) The deep muscles of the back become healthy as spine becomes elastic.
(b) This pose removes gas and improves digestion.
(c) This asana relieves back pain and other spinal disorders.
(d) It exercises the spine properly, activates the abdominal organs and removes asthma problem.
(e) It removes the disorders related to menstruation and other utero-ovarian troubles.
(f) All the abdominal viscera are toned.
(g) Every vertebra and its ligaments are pulled backward and they get a rich blood supply.
