Fat soluble vitamins are A, D, E and K.
Functions: vitamins increase immunity power in our body against disease and also give their important contribution for general development of body.
Sources of Vitamin A: ghee, milk, curd, egg yolk, fish, tomato, papaya, green vegetables, orange, spinach, carrot, pumpkin etc.
Sources of Vitamin D: egg yolk, fish, sunlight. Vegetables, cod liver oil, milk, cream, butter, tomato, carrot etc.
Sources of Vitamin E: green vegetables, kidney, liver, heart cotton seed, sprouts seeds, coconut oil, yolk, dry and fresh fruits, milk, meat, butter and maize.
Sources of Vitamin K: cauliflower, spinach, cabbage, tomatoes, potato, green vegetables, wheat, egg and meat etc.
