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+1 vote
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Suggest any two free hand exercises for correcting round shoulder?

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by (24.1k points)
 
Best answer
  1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
  2. Pull the shoulders backward and see upward.
  3. Chakra Asana, Dhanur Asana, Bhujang Asana.
  4. .Hold the hanging position on Horizontal Bar for sometime.

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