Data : M = 10 g = 10-2 kg, L = 60 cm = 0.6 m,
f = 90 rpm = 90/60 Hz = 1.5 Hz
The MI of the rod about a transverse axis through its centre is

Angular speed, ω = 2πf = 2 × 3.142 × 1.5 = 9.426 rad/s
Rotational KE = \(\frac12\)I\(\omega^2\)
= \(\frac12\)(3 x 10-4) (9.426)2
= 0.01333 j