•This seems to be the belief among many people that they can eat anything if they exercise. But it does not work that way. If you eat junk food , it will affect your exercise performance by draining your energy, impairing your metabolism, contributing to weight gain and raising your risk of other chronic diseases.
• Strength training is a physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. It is not necessary that Strength training will bulk you up. If you start doing it in the first go, It strongly impacts your nervous system, doesn’t result in any muscle growth. Also, It may change your physique too undesirable.
• It is not necessary for you to join the gym. If you are doing enough exercises on your known, then there is no need for the gym. Gym is for those people who aren't getting enough exercises on their own.
• Do something you like
• Spend time with loved ones
• Look for an inspiration.
• Surround yourself in a positive environment.
• Give yourself a Challenge and try to accomplish it.
These are some ways to keep yourself motivated.
