Question

Fat soluble vitamins include:
1. Vitamin C
2. Ascorbic acid
3. Vitamin A
4. B complex vitamins

Answer 1

Correct Answer - Option 3 : Vitamin A

Fat-soluble vitamins include Vitamin A.

Name of Vitamin	Sources	Need	Deficiency Diseases
Fat-soluble Vitamins
Vitamin A	Milk, butter, egg, carrots, cod liver oil, tomatoes, pumpkin, green leafy vegetables	Normal growth and to keep eyes and skin healthy	Night blindness, Irregular growth of teeth
Vitamin D	Cheese, butter, milk, green vegetables, fish liver oil, sunlight	Formation of strong bones and teeth	Rickets
Vitamin E	vegetable oils, spinach, lettuce, turnip leaves, butter, milk, whole grains, nuts, seeds, leafy vegetables	Protection of cell membrane, the formation of red blood cells (RBC)	Not yet confirmed
Vitamin K	Cabbage, cauliflower, spinach, and other green leafy vegetables, cereals, soybeans	Clotting of blood	Excessive bleeding from wounds
Water-soluble Vitamins
Vitamin B1 (Thiamin)	Seafood, milk, meat, peas, cereals, green vegetables	Growth and development, releasing energy from carbohydrates	Beriberi
Vitamin B2 (Riboflavin)	Yeast, egg, meat, peas	Body growth and red cell production, releasing energy from carbohydrates	Skin diseases, retarded growth
Vitamin B3 (Niacin)	Whole cereals, tomatoes, potatoes, meat, and fish	Healthy skin, digestion, and nervous system	Pellagra (affects the skin, alimentary canal, and nervous system)
Vitamin B12	Liver, milk, eggs, fish	Forming RBC	Anemia
Vitamin C	Indian gooseberry (amla), lemons, lime, pineapple, oranges, watermelon, green peppers, tomatoes, cabbage, turnip, carrots, green mint, guava	Maintenance of ligaments, tendons, other supportive tissues, and blood vessels	Scurvy (gums swell and bleed)