Question

A healthy food contains trans fatty acids content of
1. < 0.2 gram per serving
2. < 1 gram per serving
3. > 1 gram per serving
4. > 0.2 gram per serving

Answer 1

Correct Answer - Option 1 : < 0.2 gram per serving

Correct option: A

A healthy food contains trans-fatty acids content of < 0.2 gram per serving.

Trans fat is unsaturated fat, but it is structurally different than unsaturated fat that occurs naturally in plant foods.

TFA (trans fatty acids) to not more than 3 percent in all fats and oils by January 2021 and not more than 2 percent by January 2022.

Trans fats can be avoided by avoiding "Vanaspati" ghee for cooking.