A volume of 1 gal equals 231 in3, the density is 46.8 lbm / ft3,
so we get
m = pV = 46.8lbm / ft3 x 1 x (231 / 123) ft3 = 6.256 lbm
A more accurate value is p = 848 lbm / ft3.
For the helium that density is 10.08 x 10-3 lbm / ft3
so we get
m = pV = 10.08 x 10-3 lbm / ft3 x 1 x (231 / 123) ft3 = 0.00135 lbm