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What is the importance of vitamins?

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What is the importance of vitamins?

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Importance of Vitamins in our body:

  • Vitamins maintain our health.
  • Vitamins help in the growth and development of our body,
  • They increase appetite.
  • They purify our blood and increase blood in our body.
  • They strengthen the bones and teeth.
  • Vitamins help us to create immunity in our body.
  • They cure the skin diseases.
  • They provide energy to our body.
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