Question

What is vitamin B complex? What is the source of it?

Answer 1

Vitamin B:

The following are the functions of vitamin B:

• It regulates Nervous System and keeps it normal.
• It energizes nerves, muscles, heart and brain.
• It stimulates appetite.
• It gives protection against skin diseases.

Diseases which are produced due to the deficiency of the vitamin B:

• One feels less appetite.
• The development of children stops.
• One is affected with a disease called berry-berry and skin diseases.
• One develops blisters on the tongue.
• The hair begins to fall off.

Sources:

It is available in milk, curd, butter, cheese, whole pulses, cereals, soyabean, peas, eggs, leaves of green vegetables, cabbage, onion, spinach, tomato, salad, etc.