Question

What is vitamin E? Write its sources.

Answer 1

Vitamin E:

The functions of Vitamin E are-

• It increases the reproduction power.
• It prevents impotence in men and infertility in women.

Diseases which are produced due to deficiency of the vitamin ‘E’:

• Boils are formed on the skin.
• One is afflicted with infertility.

Sources:

It is available in cabbage, carrot, salad, peas, onion, tomato, cauliflower. In addition to these, it is found in honey, wheat, rice, egg yolk, almond, pistachis, gram pulse, etc.