Carbohydrates:
These are the main constituents of almost all our diets and our food components. Carbohydrates are energy food. They provide energy to our body to do work and play. In addition carbohydrates add flavour to our food. Many processed foods including breads, pizzas, burgers, noodles, jams etc. are rich in carbohydrates. Sugar and starch are pure carbohydrate.
