1. What is Stress? 2. Is everyone coming under stress?

Question

Read the source and answer the questions that follow :

Dear children, the most interesting thing about stress is that it can be avoided and that too by adopting some simple methods. The important thing here is that stress management is more focused on learning how to deal with stress without harming ourselves than on the ways to eliminate it. Just as the effects of stress vary from person to person, in the same way each person has a unique way to deal with it. However, today we will talk about some common techniques that will help you in your student life.

1. What is Stress?

2. Is everyone coming under stress?

3. What should we do when we are under stress?

4. Which techniques can be used to reduce stress?

Answer 1

1. Stress is our physical or mental response to changes in the environment or challenging situations.

2. Yes, everyone comes under stress. No matter you are a child, an adult or in old age, everyone comes under stress.

3. We must do stress management means we must find methods to reduce or remove tension or stress.

4. Many techniques can be used to reduce stress such as taking deep breaths, closing your eyes and focus, remaining positive, etc.