Question

Write a note on ‘Fats’.

Answer 1

1. Fats provide energy for us.
2. They act as the body’s energy reservoir.
3. Fats also help to keep the body warm during very cold weather.
4. Too much fat in the body may lead to obesity or overweight.
5. Cheese, butter, ghee, meat, oil, and nuts are some food items that contain fat.