Nutrition : A good nutritional diet plan improves physical health and well-being of immune system.
‘Nutrition’ is one of the fundamentals of living that can be defined as the assimilation of food into living systems that help life function daily.
The classification of nutrition can vary from plants to animals, but they are interlinked by the food chains that form the ecosystem’s structural framework.
The components of nutrition include carbohydrates, proteins, fats, fibers, vitamins, minerals, water, and roughage when consumed in the right proportions, gives it the name of ‘balanced diet.’ Likewise, in plants, chemicals being obtained through absorption, transpiration, and photosynthesis are the nutrients that help in their internal processes.
The benefits of following a good nutritional diet plan ranges from good physical health to proper well-being and ensure a good immune system. Good nutrition with proper and regular exercise can assure a person a disease-free future. Even during ailment, proper nutrition can help cure a patient faster and safer. Hence adequate nutrition is a key to a healthy life and a necessity that should be looked after at any cost.
