Shatkarmas –
Tratak, Kapalbhati, Dhauti, Neti, Basti, Nauli Neti is the nasal cleansing yogic kriya done with water or using a rubber tube or thread.
1. It removes excess mucus and impurities inside the nasal cavity.
2. It reduces inflammatory conditions and builds up resistance to the atmosphere.
3. Helps in preventing cold and cough.
4. It can cure headache and migraine.
