This asana is named after the locust. In Sanskrit Shalabha refers to ‘locust’ and asana means ‘posture’. In the final posture of this asana, body resembles a locust.
This asana is named after the locust. In Sanskrit Shalabha refers to ‘locust’ and asana means ‘posture’. In the final posture of this asana, body resembles a locust.
Let us perform Shalabhasana by following the steps given below:
1. Lie flat on the stomach, legs together, hands by the side of the thighs, palms facing downward and heels together. Chest and forehead should be placed on the ground.
2. Place both palms under the thighs.
3. Stretch the chin slightly forward and keep it on the floor.
4. Inhaling and pressing the palms on the ground, raise both the legs upward as high as possible.
5. Maintain the position with normal breathing for few seconds.
6. To come back, slowly bring down the legs to the floor. Take out the hands from the thighs. Lie flat on the stomach, legs together, hands by the side of the thighs and palms facing downward.
Remember the following points:
| Dos |
Don’ts |
| Use the hand to balance and also to control the body weight. |
Jerk and unbearable strains should be avoided. |
| While lifting the leg, contract the lower dorsal muscles and press the abdomen on the floor. |
Do not rush through the exercise and do not push yourself too much. |
| Legs should be outstretched and straight. |
Do not put too much pressure on the hands. |
Benefits
- Shalabhasana stimulates the autonomic nervous system especially the parasympathetic system.
- It strengthens the lower back and pelvic organs.
- It gives relief in the conditions of mild sciatica, backache and non-serious slip disk.
- It is a good exercise for the legs, thighs, hips, buttocks, the lower abdomen, diaphragm and wrists.
- It improves blood circulation in the pelvic region.
- It helps to reduce excessive fat formed around the knees, the thighs, the waist and the abdomen and thereby improves physical appearance and positive body image.
- It helps to regulate the functioning of liver.
- It is beneficial to increase elasticity and flexibility of spine.
Limitation
- People suffering from high blood pressure, asthma and cardiac diseases, weak lungs, hernia, peptic ulcers and intestinal tuberculosis should avoid practising this asana.
