Yoga plays an important role in the behaviour of a person as this helps to make a person more calm and peaceful. This directly affects the behaviour of a person in a positive way. Yogic practices involves pranayama, meditation and asana. These things can be done in each and every place irrespective of time and place.
The benefit which we will attain after doing these practices will be a life changing one if done in a proper way. They make our body a disease free one. It helps in development of positive emotions, control anger and make you look for positive things in life and try to block negative attitudes and emotions which are block for mental growth.
Hence, it helps in management of emotions. There is no barrier of time and place in these yogic practices.
