In Sanskrit language, Bhadra means noble. Which is the grace in the form of awakening that takes place.
Bhadrasana
Stages for Practice
- Sit on the ground stretching both the legs together in front.
- Place your hands by the side, with palms resting on the ground.
- Fingers should remain together pointing forward. This is dandasana.
- Fold the legs slowly at knees; and join both the soles with each other.
- Hold the ankles.
- Slowly bring the heels towards perineum.
- The knees should touch the ground. Head, neck and back should be straight.
- Maintain the final position for 20–30 seconds.
- Come back in dandasana and relax.
Dos and Don’ts
- Spine should be kept straight.
- Knees should be touched to the ground.
- Avoid excessive arching of the spine.
- One should avoid pushing the foot inside beyond one’s capacity.
Benefits
- This asana is good for lumber region and keeps it healthy.
- It is beneficial in women’s physical problems and facilitates easy child birth.
- It helps in improving concentration.
- It calms down the mind.
