Shashanka means rabbit. The body in this posture takes the shape of a rabbit, hence the name.
Shashankasana
Stages for Practice
- Sit in Vajrasana. Keep the spine erect.
- Spread both the knees wide apart with the toes remaining together.
- Place the palms between the knees.
- Exhaling, bend forward from the waist with the arms straight.
- Chin and chest should be resting on the floor.
- Look in front and maintain the position.
- Inhale and come back in Vajrasana.
Dos and Don’ts
- Keep the back straight in the final pose.
- Don’t raise hips while practising this asana.
Benefits
- It tones up the reproductive organs.
- It strengthens the abdominal and pelvic region.
- This asana relieves sciatica nerve.
- It helps to reduce stress, anger, etc.
