There are a few methods by which we can improve our flexibility, these are:
Ballistic method to improve flexibility
1. Ballistic method: When the flexibility exercises are done with rhythmic movements, then it is called ballistic method. In this method, the movements around the joints are done with a swing. This type of method is very much effective in improving the range of motion around the joints, e.g., gymnastic movements.
2. Stretch and hold: In this type of method, the athlete is asked to stretch to his or her maximum limit and hold the position for few seconds, then regain the previous position. This type of method is very useful for the improvement of flexibility. This can be done individually or with the help of another person.
Stretching exercise
3. Post-Isometric Stretch: In this, the muscle is isometrically contracted for around 8–10 seconds and as it returns to normal condition, muscle is stretched to its limit gradually. It is also called as proprioceptive neuromuscular facilitation (PNF). It requires supervision of a trained person and advanced methods to practice.
Physical fitness is not only required for players but also for everyone. One must do various fitness activities to keep oneself physically, emotionally and mentally healthy.
Stretching exercise with the help of another person and equipment
