Three Steps to Personal Hygiene :
CARE Grooming
- Keep your hair free of dandruff
- Apply oil or cream on your skin as needed
- Brush your teeth daily
- Change your toothbrush when it is worn out
- Keep your nails trim — cut your nails regularly
WASH Stay Clean
- Wash your hands as many times as needed — before and after eating, when dirty, etc.
- Take a bath every day
- Wash your clothes regularly
- Wash your hair at least once every second day
- Wash your feet often
- Take bath in the morning and evening (if you are sweaty or dirty)
AVOID Keep Healthy
- Avoid unhygienic food
- Blow your nose or cough into a handkerchief to avoid spreading germs
- Wash your handkerchief after use
- Keep your feet dry and change your socks every day
