External Motivation: REWARD
We do things because it gives us respect, recognition, opportunities to grow further, money or power.
Example — Suresh goes to the gym daily for 4 hours and does weightlifting as he wants to win the body-building competition.
Internal Motivation: LOVE
We do things because they make us happy, healthy and feel good.
Example — Rajesh goes to the gym and does weightlifting to stay healthy and fit.
