Skill-related components of physical fitness encompass specific abilities essential for various sports and activities:
Action: Action refers to executing specific movements required in a sport. For instance, in basketball, shooting accurately or in hurdling, leaping over barriers with precision showcases action skills.
Coordination: Coordination involves using different senses and body parts in harmony. For instance, hand-eye coordination is crucial in sports like cricket (catching a ball), while foot-eye coordination is vital in football (kicking accurately into the goal).
Balance: Balance pertains to maintaining stability, either stationary or in motion. Examples include walking steadily, running smoothly, walking on a balancing beam without falling, or landing on one leg after a jump. Developing balance is fundamental for various physical activities and sports, ensuring control and preventing injuries.
