Advantages of Walking
Walking is a good exercise and everyone can practise it without any trouble. It improves our health and refreshes our mind. It suits both the old and the young. But it is quite necessary for the weak and old persons. It is equally suitable for people engaged in mental work. Walking is entertaining only when we walk in company of friends. Walking with friends has its own pleasure which can only be felt, not described. Some people like to walk alone. It is the only form of exercise that is good for children, women and the old.
