Stress can have several adverse effects on both physical and mental health. Here are four key points:
Weakened Immune System: Chronic stress can suppress the immune system, making the body more vulnerable to infections and illnesses.
Mental Health Issues: Prolonged stress is linked to anxiety, depression, and other mental health disorders, affecting overall well-being.
Heart Problems: Stress can increase heart rate and blood pressure, which may contribute to heart disease, hypertension, and stroke over time.
Digestive Issues: Stress can interfere with digestion, leading to problems like irritable bowel syndrome (IBS), ulcers, and acid reflux.
