Mass defect = (Mass of protons + mass of neutrons) – (Mass of He nucleus)
\(\Delta m = (2m_p+ 2m_n) - m_{He}\)
\(= (2 \times 1.00782u) + (2 \times 1.008665u)- 4.002800u\)
\(\text{Binding energy} = \Delta m \times c^2\)
Given 1 u = 931 MeV/c2
\(\therefore \ \) Binding energy = 0.03017 u × 931 MeV
= 28.088 MeV