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DRAW A CIRCUIT TRAINING PLAN FOR DEVELOPING STRENGTH

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Strength is the most important motor ability in sports as it is a direct product of muscle contraction.

Circuit training programme for upper body strength

Circuit training programme for upper body strength. Other exercises for development of strength in upper body can be :

(i) Over head press

(ii) Pushing against a wall

(iii) Crunches

(iv) Shuttle run

(v) Leg raise (13 cm above ground)

(vi) Back raise

(vii) Chest press

(viii) Shoulder shrug etc.

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