Question

Canola refers to special type of oil seed mustard varieties bred for human consumption. The main characteristic of these varieties is that the 

(a) seeds have very high oil content 

(b) oil is rich in unsaturated fatty acids 

(c) oil has long shelf-life 

(d) oil has very low erucic acid content

Answer 1

(b) Canola oil is the lowest in saturated fat, it is high in certain omega 3 fatty acid and mono saturated fats, which are found in nuts and are healthy for the heart.