Procedure : Bend the right leg and keep the right foot on the left thigh. Bend the left leg and place it on the right thigh. Lift your back, taking help of the elbows. Press palms and waist, raise the trunk and head. Then place the crown of the head on the floor. Place both the hands on the thighs and relax the elbow on the floor. Also, hold the toe with your fingers, if possible. Now the crown of head and lower body on the floor making an arc-like shape on the back. Release the fingers, thrust the palms on the floor. Raise the head and breathe slowly.
