Two different initial positions for general exercises are :
1. Stand in the position of attention.
2. Hands up and feet together. All exercises with a jump.
Steps of exercise with initial position of attention are :
1. Stretch arms in front palms facing each other.
2. Bring arms down and bend knees.
3. Bring arms in front and straighten the legs.
4. Return to the original position.
5. Stretch arms in front.
6. Raise arms above the shoulders, palms facing each other and bend knees.
7. Bring arms in front and straighten the legs.
8. Return to the original position.
Note : Repeat to the count of 16.
Steps of exercise with initially hands up and feet together and doing exercise with a jump are as follows :
1. Bend with a jump left leg ahead of right leg and raise the left arm up and stretch right arm towards back.
2. Return with a jump to the original position.
3. Repeat the first step with the opposite arms and legs.
4. Return to the original position with a jump. Repeat the same process to the count of 16 set.
