Circuit training is a form of body conditioning or resistance training using highintensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
Four benefits of Circuit Training :
1. Get Maximum Results in Minimum Time : Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or as few stations as you like and then continue through the circuit until your time runs out. You can fit it in effective, total-body workout whether you have 15 min or an hour.
2. Send your Metabolism Soaring : Circuit training kicks your fat-burning furnace into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazines. Plus, the afterbum effect will have you torching calories for up to 48 hours after your workout ends.
3. Never Waste Another Minute : It’s easy to swap out one station for a different exercise and still get the same great workout.
4. Beat Gym Boredom : Circuit training is such a flexible format, the options in how you set up your workout are limitless. Whether you like to stick to one routine for a while to measure your progress or prefer mixing it up every time you go to the gym, having a plan will makes you more confident and efficient.
