Read the given passage carefully and fill in the blanks with suitable phrasal verbs from the help box.
| burn off |
keep up |
build up |
tire out |
warms up |
put on |
work out |
stretch out |
Riya is a young dancer who feels contented and satisfied with herself. Let’s hear from her.
Hi, everyone! I am Riya. I suppose I’m really lucky because I don’t (1) ………………… weight easily. I never (2) ……………… in the gym and the only time I (3) ……………… is when I need something from the top shelf. I tried aerobics several times but I couldn’t (4) ……………….. with the others. I take my pet for a walk thrice a day though, and that helps to (5) ………………. the calories. I usually watch what I eat but I sometimes binge on ice cream. My sister Diya, is a real fitness fanatic. Before she works out she (6) ………………. every day with push ups, sit ups, stretches and a jog around the park. She says it’s important to (7) ………………. good levels of strength and stamina. I don’t want to overdo it though. A fitness regime like hers would (8) …………… me (9) ………… .
