1. Shower or bath daily.
2. Always wash your hands before and after meals.
3. Keep fingernails clean and dipped.
4. Wash your teeth and mouth before and after each meal.
5. Avoid touching your face, nose or mouth while preparing food.
6. Avoid coughing or sneezing around food and close your mouth by using hand kerchief while you cough in public places.
7. If you want to taste the food, use a clean spoon.
8. Change your clothes regularly and wash them cleanly, especially undergarments.
9. Do not defecate in open field. Use clean toilets for defecation.
10. If you are not well, avoid self-medication, consult a doctor.
11. In case of girls, menstrual hygiene can be explained to them.
