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List down any four asanas used for prevention of asthma. Explain the procedure for administration of any one of them with help of a stick diagram.

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List down any four asanas used for prevention of asthma. Explain the procedure for administration of any one of them with help of a stick diagram.

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Asthma: Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottanasana, Matsyasana, Anulom-Vilom

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