Question

Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs ) along with the objectives of conducting them. Explain the administration of any one of them.

Answer 1

Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).