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Mention the test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test and explain any one?

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Mention the test performed on 9 to 18 yrs. of age group in SAI Khelo India fitness test and explain any one?

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a. Body Composition (BMI)

b. Strength

  • Abdominal (Partial Curl-up)

Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)

c. Flexibility (Sit and Reach Test)

d. Cardiovascular Endurance (600 Meter Run/Walk)

e. Speed (50 mt. Dash)

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