This is called Kukkutasana because this asana imitates the posture of a cock. This is a balancing posture, therefore, it should be practised with caution. Before taking up this practice, one must have sufficient practice of Padmasana.
Let us perform Kukkutasana by following the steps given below:
1. Sit in Padmasana. Keep your hand on side.
2. Now insert the arms between calves and thighs until the palms reach the floor.
3. Inhaling, lift the body up as high as possible in the air. Support and balance the body on the hands. Keep the neck and head straight.
4. Maintain the position with normal breath comfortably for 5-10 seconds.
5. To release the posture, exhaling lower the body and bring it to the floor. Take the inserted arms out and sit in Padmasana.
Remember the following points:
| Dos |
Don’ts |
| Keep the head straight and eyes on fixed in front. |
Do not bend forward. |
| Keep palms apart firmly on the ground while fingers pointing forward. |
Do not bring the fingers close. |
| Body should be balanced on the arms. |
Do not bend the head or neck. |
| Hold the back straight. |
|
Benefits
- This posture helps to strengthen the shoulder, arms and elbows.
- This posture also helps to develop a sense of balance and stability.
- This makes the body strong.
Limitation
- People suffering from heart disease or high blood pressure should not practise this asana.
