Suptavajrasana is further development of Vajrasana. Suptavajrasana means lying in Vajrasana; hence, it is named Suptavajrasana.
Suptavajrasana
Dos and Don’ts
- With the support of hand, come in supine position.
- Keep the knees together in final position.
- Do not strain in knees and thigh muscles.
- Avoid the practice in case of knee pain.
Benefits
- This asana strengthens the abdominal muscles.
- It is useful in the management of high blood pressure and sciatica.
- It is a good remedy for constipation and backache.
- It improves blood circulation and calmness.
