Vakra means twisted. In this āsana, the spine is twisted; due to this reason, this asana is called Vakrasana.
Vakrasana
Stages for Practice
- Sit in dandasana.
- Bend the right leg, and place the right foot beside the left knee.
- As you exhale, twist the body to the right.
- Bring the left arm around the right knee and clasp the right big toe or place the palm beside the right foot.
- Take the right arm back and keep the palm on the ground with the back straight.
- Remain in the posture for 10–30 seconds with normal breathing and relax.
- Take out your hands with exhalation and relax.
- Repeat the same procedure on the other side.
Dos and Don’ts
- Perform within physical limits. Do not strain the body unnecessarily.
- Avoid the practice in case of knee pain, hernia and organ displacement.
Benefits
- This asana massage abdominal muscles.
- It is useful in the management of high blood pressure and sciatica.
- It is a good remedy for constipation, diabetics, back ache and improves blood circulation.
- It helps in calmness of mind.
- Enhances lung capacity.
