Healthy Mind Lives in a Healthy Body
A healthy mind stays in a healthy body and a healthy body healthy the society, and later the healthy society healthify a healthy nation. Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical. Fitness is maintained by doing exercise like jogging, skipping, cycling, etc. or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body. Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely. Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts. Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence junks should be avoid.
