Shalabhasana:
Benefits:
(1) Relief to slipped disc problem
(2) Strengthens the muscles of spine, buttocks and arms and legs.
(3) Improves posture.
(4) Helps in relieving stress
(5) Removes constipation
(6) Alleviates lower back pain
Contra indicators:
(1) Weak spine
(2) Weak heart
(3) High blood pressure
(4) Coronary problems
